Common Signs Indicating That You Need Orthotic Shoes

If you think that orthotic shoes are only for older people who have medical problems and need to wear this type of shoes, you should think again. People of all ages who suffer from poor foot mechanisms can benefit from wearing orthotic shoes as they are specifically designed to support the mechanisms and structure of the foot, ankle and leg.

Fortunately, orthotic shoes have come a long way from the bulky, black styles of past years. Today there are a number of stylish orthotic sneakers, shoes and sandals available for people of all ages and fashion tastes. Characteristics and design features that set orthotic sneakers, shoes and sandals apart from regular shoes are:

• Extra widths and more sizing options - orthotic shoes are often available in different widths and sizes to suit different people's unique needs.
• Removable insole - this feature offers extra convenience for those who need to upgrade to orthotics, diabetic insoles and customs orthotics.
• Uppers - to accommodate forefoot problems such as bunions or hammertoes.
• Easy to fasten - a great feature for people who have problems with mobility, flexibility and even problems with their hands, people who have arthritis for example. Most orthotic shoes favour a hook-and-loop closure for this reason.
• Seamless uppers - to prevent rubbing or abrasion
• A strong and well-cushioned out-sole and mid-sole with defined flex point and impact absorption properties
• A firm and supportive heel to support the rear of the foot.

Signs You Need Orthotic Shoes

You Stand For Long Hours a Day

Standing on your feet for more than five hours a day can cause plantar fasciitis, which is an overuse injury to the plantar fascia. The plantar fascia is a ligament that extends from your heel to your toes on the base of your foot. Orthotic shoes can help relieve the stress that is put on the plantar fascia from standing all day.

You Have a High Arch or No Arch in Your Foot

If you have very low or high arches, regular shoes aren't like to provide your feet with the support they need. Orthotic shoes, on the other hand, can help provide the support that your regular shoes don't.

You Experience Severe Pain in Your Foot or Heel

It is common to see people overviewing foot pain and blaming the pain on wearing high heels or uncomfortable shoes. Heel or foot pain, especially in the morning, is a common sign of plantar fasciitis.

Your Feet are Swollen

Swelling is uncomfortable and can cause other health concerns such as significant pain or joint immobility. Orthotic shoes promote blood flow, which in turn will keep swelling down in your ankles and feet.